Ayurvedic Food Combining

If you practice or have heard of the numerous benefits of yoga, you might be intrigued to hear that yoga is simply the physical sister science to Ayurveda. 

Ayurveda, is a 4000 year old lifestyle philosophy which means the "Science Of Life." 

It is a wonderful comprehensive understanding of using food as medicine. 

Why do so many people have digestive issues?

Ayurveda has long standing belief that all disease and ailments stem from the gut.

Since then science has been catching up with ayurveda and proving that the health of our gut flora and our intestinal microbiome effect everything in our system including our mental and psychological health.