Ayurvedic Food Combining

If you practice or have heard of the numerous benefits of yoga, you might be intrigued to hear that yoga is simply the physical aspect of Ayurveda.

Ayurveda, a 4000 year old lifestyle philosophy which means the "Science Of Life," has a wonderful comprehensive understanding of using food as medicine.

Ever wonder why your digestion is sometimes (or even often) imperfect?

It's very possible you are eating the wrong food combinations.

In this class we'll cover which foods play nice together in our bellies and which foods combos should be avoided according to Ayurveda.

Join Nourish for this 90mins class that will arm you with all the basics of Ayurvedic food combining and help you further understand digestion and how lack of perfect digestion is the root of mental, emotional and physical disease.